Its my new found passion, and one of my favorite forms of exercise. I started classes in Singapore after my ennui to go the gyms, and as means to meet new people. The experience changed my life! Not only is it a powerful exercise that makes sure you work out every inch of your body, it improves blood supply making you feel energized! I have had ankle ligament issues, and yoga has helped me gain strength in my legs and tone up. It has improved my flexibility, strength and posture immensely. I have discovered that doing yoga can solve simple sprains and body aches. Sure, when I started yoga, a day after the class, I was left with sore muscles all over! But in this case, the pain is worth the gain!