One of the things I am looking forward to is my Vegas trip next month. Its a special trip, and to prepare I have set up my mission for the next month. One of my biggest struggles has been to lose weight, everything I have tried doesn’t make any difference. I have written before about how insensitive remarks about my weight have set me on spiral. While working on developing a thicker skin, I am also going to start another ambitious program.
The mission: Work out intensely, and shape up to look glamorous and stunning in Vegas.
My mission program (proposed at least!)
- Gym at least 4 days a week –Cardio for 30-45 minutes, weights for 12-20 minutes
- Yoga everyday– Stretching and suryanamaskar
- Switch to walking as much as possible
- Six small meals instead of eating 3 big meals
- 5 cups of green tea